Step 1: Mix together all ingredients except the raw peanuts in a bowl until smooth. Step 2: Roll the dough into 1 or 1½ inch balls. I'd like to receive the free email course. 0 %, kg kraft sugar-free sodium-free peanut butter, Chocolate Dipped Krispies Peanut Butter Balls, Buckeyes, Peanut Butter Balls, or Reese's Balls. When you find yourself craving a little taste of something sweet, these peanut butter bites are absolutely perfect. Thank you so much for sharing this recipe! They are sugar-free and have a delightful flavor without any aftertaste. Place on a waxed paper lined cookie sheet and chill minimum 1 hour. Step 5: Place in the refrigerator and let set for at least 20-30 minutes. If this is the case, place it in the freezer for 10 minutes. © 2015 – 2020 Diabetes Strong. Here are three of my favorites that I know you’ll love: For more tasty treats to satisfy your sweet tooth without the guilt, check out my roundup of the best easy diabetic desserts! Only 3 net carbs each, these little treats are a guilt-free way to enjoy the holidays! Can You Freeze Peanut Butter Balls? Peanut Butter Protein Balls (Low-Carb & Gluten Free). Categories: Recipes Tags: Gluten Free, Desserts & Snacks. Related Recipes: Low Carb Matzo Balls I’ve always loved matzo ball soup, but since my diabetes diagnosis I’ve limited myself to one or two matzo balls per bowl of soup. Place each ball on baking sheet lined with parchment paper, then let them chill in the fridge for an hour. And once I did, it was even yummier than I thought it would be! Low Carb Chocolate Greek Yogurt Ice Cream, Click here to leave a comment & star rating, Low-Carb Peanut Butter Cookies (Sugar-Free), 8 Diabetes-Friendly Pancake Recipes (Low-Carb), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Type One Run – Running Groups for People With Diabetes ». Crunchy Peanut Butter Balls using just 3 ingredients that are gluten free, vegan & refined sugar free! I LOVE this recipe! Peanut butter is a popular, protein-rich snack, but is it suitable for people with diabetes? Now check your email to download the eBook chapter. Shape the peanut butter balls Mix together the peanut butter, monk fruit, then fold in the peanuts until everything is completely combined. These snacks, only 3 net carbs each are a guilt-free method to enjoy the holidays! heavy saucepan melt candy coating over low heat, stirring constantly, until smooth. This year I decided to create… Low Carb Peanut Butter Fudge This rich and creamy low carb peanut butter fudge tastes just like the kind Grandma used to make. It’s a perfect sweet treat for anyone … As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Then, when you’re ready to roll out the balls, you may find that the mix is too sticky to work with. NOTE: Depending on the brand of peanut butter and protein powder you use, you may need LESS … Remove from heat; let cool 5 minutes. For those that love peanut butter as much as me then this recipe is just for you! In a medium bowl, stir together the peanut butter, raisins, and honey. This recipe is for 15 peanut butter balls. Stir in Using a fork, dip balls, one at a time, into coating, … To keep them for longer, you can store them in the freezer in a sealed container for up to 6 weeks. Slightly firm on the outside, crunchy and doughy on the inside. After the balls have all been formed, place the pan into the refrigerator for 20 minutes or into the … Drizzle remaining chocolate over the peanut butter … Yes! Your email address will not be published. You want to choose a brand that’s as natural as possible. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. I love to double the recipe so I can make many many balls at once, to last me roughly the week. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. Reviews for: Photos of Sugar Free Peanut Butter Balls. Step 4: Roll the balls in the peanut crumbles, then transfer them to a baking sheet lined with parchment paper. Dip each peanut butter ball in the chocolate and place back on the wax paper. Plus, they have a nice 7.6 grams of protein per serving! Stir with a fork … of Cream cheese to the base recipe, 4 oz. 1 Melt the margarine in a pan over low heat with soy milk and mix in the peanut butter. Place … Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper. You want small crumbles. 1/2 cup peanut butter or other nut butter 3 tbsp de-fatted peanut butter powder These yummy low-carb Peanut Butter Protein Balls are among my favorite healthy snacks! 😀, Basically like peanut butter fudge. Taken from my mother's WLS board where low sugar and high protein is necessary. 6. While I am not aiming for an exclusively Keto-diet, I am trying a generally low-carb diet. If … 1 of 7 All Reviews NANCY-PGH Rating: 5 stars … You want small crumbles, not peanut flour. That’s the first question most people ask when I describe this recipe, and I totally get it. How great is that? Natural peanut butter separates, so the jar will often have more oil on top and more solids at the bottom. If the mix is difficult to work with when rolling into balls, place in the freezer for 10 minutes. I don’t care for the taste of Stevia so I use honey instead. Total Carbohydrate They are so delicious, so satisfying, and SO easy to make! It will be much easier to roll! When you’ve tried these bites, please don’t forget to let me know how you liked them and rate the recipe in the comments below! You should end up with 15. Roll the dough into 1 or 1½ inch balls. These Low-Carb Peanut Butter Cookies are a delicious, healthy way to satisfy your cookie craving! Drop peanut butter mixture into the coconut by the teaspoonfuls to coat. No added sugar, salt, or preservatives – just peanuts! Place the crushed shredded wheat in a shallow bowl or on a plate. The two most important steps in this recipe actually happen before you start rolling the protein balls. Using a small melon baller, make 24 … She is a Certified Personal Trainer specializing in diabetes. Home » Recipes » Peanut Butter Protein Balls (Low-Carb & Gluten Free), By Christel Oerum on July 16, 2018, Updated April 20, 2020Recipes. * Percent Daily Values are based on a 2000 calorie diet. Peanut Butter Balls are traditionally covered in chocolate. This recipe is so easy. Next get your hands dirty and roll the balls into 1/2" (1.5 cm bite sized balls) - makes about 15 balls. no bake, Peanut butter balls, peanut butter bites, Protein balls. You can store the peanut butter protein bites in an airtight container in the refrigerator for 3-4 days. Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper. So.damn.good, Your email address will not be published. No bake sugar free peanut butter balls are a classic Christmas treat made keto and paleo! Put the chocoalte chips and butter in a small bowl. Second, buy the right protein powder. You also want creamy peanut butter rather than chunky. Place back in the freezer for a few minutes. It’s simple to make and simply delicious!…, Someone left a comment yesterday asking, “Do you have any good recipes for diabetic pancakes?” Before I even had time to answer, another reader asked,…. Stir well and bring to a boil for 11/2 minutes. You should end up with 15. for doubled. That may seem like a lot of calories for a relatively small snack, but it’s all healthy calories. These peanut butter protein balls are one of my favorite healthy snacks. They come together in 1 bowl with only 5 ingredients…, This healthy Low Carb Protein Cheesecake will satisfy your cheesecake cravings without blowing a whole week's calorie budget. In a small saucepan, combine Domino® Light and milk over medium heat. Pour coconut into a small bowl. Drop peanut butter mixture into the coconut by the teaspoonfuls to coat. These no-bake keto peanut butter balls are made out of 3 ingredients. If you have a blender, you will be done in 10 minutes. Microwave for 15-30 seconds. GET ADDITIONAL INFORMATION. They are easy to make, no-bake, gluten-free, and will stay fresh in the fridge for days. Natural peanut butter will separate, so mix it up before using. Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). You might need to adjust the amount of coconut flour if using natural peanut butter. Refrigerate until the … Use sugar-free chocolate for low-carb (keto) peanut butter balls. The peanut butter in these peanut butter energy balls, like other nut butters, is a good source of protein which is helpful for stabilizing blood sugar levels. PB: I used creamy peanut butter. Christel is the founder of Diabetes Strong. In a large bowl, combine peanut butter, Rice Krispies and Splenda until well mixed. Step 3: Place the raw peanuts in a blender (I use my NutriBullet) and pulse several times until you have small pieces. If you don’t have a blender, you can chop them instead. This can make the protein balls either too runny or too dry if you don’t mix it all up! Make sure your peanut butter is natural with no added sugar, salt, or preservatives.Â. Except Grandma wasn’t on a low carb diet and hers would send… Please use the amount listed in the recipe description below. In a large bowl, combine peanut butter, Rice Krispies and Splenda until well mixed. First allow the chocolate to set completely. Finally, I used sugar-free chocolate chips to dip the peanut butter balls into. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. You simply blend up the ingredients, roll out the dough balls, and let them set in the fridge. Place all the ingredients into a bowl and mix together to combine. Success! No sugar free peanut butter balls are a Christmas treat produced keto and paleo! If I can find an excuse to add cream cheese to something I do, so I added 2 oz. Store in air tight container for up to 3 weeks in fridge. … If you are allergic to peanuts, you can replace this with your favorite nut butter. They are so nice to have on-hand when you want something tasty! These peanut butter protein balls are low-carb but they are NOT low-calorie. You can absolutely freeze these. Diabetes Strong does not provide medical advice, diagnosis or treatment. A great stevia low carb dessert! Please try again. Don’t overdo it when pulsing the raw peanuts. (you can also store 10% off these chocolate chips with hint ketoinpearls) I have a few tips and tricks to make sure this recipe is as easy as possible! She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Place the raw peanuts in a blender (I use my. Put in a container in a single layer and freeze overnight, minimum duration is 2 hours. First, make sure you buy the right peanut butter. Then in a large, airtight, tupperware-style container, place the peanut butter balls … You can see how I do it in this short video, or follow the step-by-step instructions below: Note: I have reduced the amount of protein powder I use slightly since I made this video. Just make sure you are using sugar-free nut butter. Finally, when you’re pulsing the raw peanuts in your blender, make sure not to overdo it! Place on a waxed paper lined cookie sheet and chill minimum 1 hour. My favorites are ChocZero chocolate chips! There are so many tasty and healthy high-protein snacks to choose from here on Diabetes Strong. If you don’t have a blender, it may take you 12 minutes. And believe me, they are worth it to fit into your macros or your meal plan. In a 2-qt. These balls are total heaven in each bite. This was one of those recipes that I was dreaming about for awhile before I finally had a chance to bring it to life. Scoop the batter up by the cookie scoop full, then use your hands to form into balls. For the bottom chocolate layer, heat half of the chocolate (5 oz, 142 g) and half of the coconut oil … Directions. Mix together all ingredients except the raw peanuts in a bowl until smooth. Photos and recipe testing by Megan from Skinnyfitalicious.com. I am always a very happy girl when I work these into my daily calorie limits because they taste SO GOOD! Dip each peanut butter ball in the melted chocolate and return to the cookie sheet (I used a toothpick and fork to assist me). Cook time is chill time. I’m proud to partner with Further Food to bring you this easy, no bake, Christmas treat! There was an error submitting your subscription. I actually find that they are much easier to roll with the cream cheese, without freezing/refrigerating, and they don’t smear at all! Place in the refrigerator and let set for at least 20-30 minutes. 2 After, roll into small balls about the size of a walnut. I do this sometimes, but I also live in Los Angeles in an apartment without air conditioning, so it gets HOT! Add the soy protein powder, sugar substitute, salt, vanilla, and nuts to the mix. The vanilla in the protein powder adds sweetness and flavor to the protein balls, so it’s an important part of the recipe. All right reserved. These sugar free peanut butter balls are perfect for an everyday snack, but delectable enough to bring to a holiday gathering! Required fields are marked *. I like Met-RX Vanilla Protein, but any good brand will do as long as you like the taste. 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