Choose from a set of 2-, 3-, or 5-pound ankle weights from the Henkelion brand. 99 (5,684) FREE Shipping by Amazon. The most popular is the All Pro Ankle Weights 20-lb, (All Pro M20M) to maximize the weight capability as strength increases. Buy on Amazon. $20.95 (29) Sporti 3lbs Fitness Ankle Weights. Best For Overall Fitness: The Cuff Original Adjustable Ankle Weights. GoFit Ankle Weights are an excellent way to add resistance for both training and rehabilitation. These traditional ankle weights are weight adjustable. The 5lb and 10lb sets are constructed of heavy-duty nylon canvas for rugged durability, with removable granulated steel shot packets for comfort. They also have a reflective trim around the entire weight, so you’ll get spotted on the streets should you walk at dawn or dusk. The brand also offers a 60-day replacement or refund and a two-year warranty for those not satisfied with their purchase.Â, While you can choose from a 2-, 4-, 7-, 10, or 15-pound set of ankle weights from Prodigen, you can also customize the weight by removing the individual bags. $31.17 (3 used & new offers) Synergee Comfort Fit Fixed & Adjustable Ankle/Wrist Weights (Set … Gold's Gym - Adjustable Ankle Weights, 2.5 lb Pair. $27.00. Inhomest Ankle Weights, Best Adjustable Set: The sand-filled fabric Velcros around the ankle to provide resistance as you move through your workout. Depending on what exercise you’re doing, you can adjust each ankle weight to hold 1 all the way to 5 pounds of resistance. Fitnessery Ankle Weights, Best for Outdoor Workouts: Adjustable ankle weights are great for those who want to gradually work their way up to a certain weight, or who are rehabilitating injuries. (up to 5 lb per ankle), weight adjustable in ½ lb increments. The straps themselves are nearly 15 inches long, making them truly one-size-fits-all. Adjustable ankle weights also allow you to adjust the strap around the ankle, to ensure that the weight fits comfortably around the ankle and will not fall off. Plus they span 17 inches, so you have an overlap that reassures a snug fit. $86.38 (13% off) SHOP NOW. Adjustable weights included. ", Henkelion Adjustable Ankle Weights at Amazon, Nordic Lifting Ankle/Wrist Weights at Amazon, Healthy Model Life Ankle Weights at Amazon, CAP Barbell Adjustable Ankle Weights at Amazon, Prodigen Adjustable Ankle Weights at Amazon, Best Overall: The Cuff Original Adjustable … Ankle weights from DICK'S Sporting Goods are adjustable for up to 20 lb. Each ankle weight weighs 5 pounds. Busy Philipps regularly posts on Instagram about her love for LEKFit, a dance-inspired, high-intensity, low-impact cardio workout that uses ankle weights for lower body exercises. No matter how you use these ankle weights, know you’re cranking up the benefits for your fitness. Cando amazon.com. Each weighs 2 … P.volve calls their 1.5-pound ankle weights an essential tool for toning the legs, and recommends using them for the workout’s step exercises and leg lifts. You get a pair of 5lb ankle weights, each 2.5lbs each, but the weight capacity is adjustable. With this buy, you also get extra padding around the weight for added comfort against your skin.Â, For those ready to lift the double-digit weight, the CAP Barbell ankle weights will be your best bet. Gaiam always delivers on affordable at-home workout equipment, and these ankle weights are no exception. The adjustable ankle/wrist weight is different from the fixed weight in that you can adjust the weights by removing and adding weight to and from the wraps. Removable weights included. The Tone It Up trainers are known for their booty-sculpting workouts, and nothing ups the burn like a little resistance. $38.80$38.80 $49.99$49.99. These ankle weights are soft, adjustable, and come in a variety of weight increments (1-, 1.5-, and 2-lbs). They weigh 10 pounds each, which means you’ll be carrying around an extra 20 pounds. The ankle and wrist weights offer a way to add to your workout with little effort. The brand sells its own set of 6-pound, sand-filled neoprene weights (that are a little heavier than most, so proceed with caution if you’ve never used these before). ", "These ankle and wrist weight are probably all over your Instagram feeds. As a certified personal trainer, she also knows what works for those looking to improve their fitness and how to choose the right equipment to achieve goals.Â. Shop for ankle weights online at Target. Designed to fit snuggly and be comfortable, ankle weights won't slide around and add stress to your Achilles tendon. For these, you can expect to pay between $10 and $20. These CAP 20 lb Adjustable Ankle Weights are 10 lb each and gives you 20 total lb of easy weight lifting. $99.21. Wear them for moves like leg lifts, lunges, or even short walks, and feel the extra fire in your calves, quads, hamstrings, and glutes—plus a rev in your heart rate. Why Would You Wear Weight Vest for a Walking Workout. Trending at $24.99. “If the weight is too heavy, you risk jeopardizing form and causing injury.”. Trending at $35.00. There are a variety of choices with these adjustable ankle weights. ", "Infused with iron pellets and metal rock instead of traditional sand, the removable weights ensure you can customize the fit. Iron pellets and metal rock also fill … ", "You'll get a comfortable fit for your gym routine but can also use these for step or dancing exercises at home. A grand total of three pounds between the two, … Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- You … Each of these ankle weights comes with five removable sandbags … The Velcro strap and absorbent fabrics mean these won’t slip around as you exercise.Â, These 2- to 10-pound pair of ankle weights feature Velcro across the entire strap to really make them stay in place. The weights are one size to fit most. Many consumers will want weights that are one to three pounds. The sand-filled weights clock in at 2.5 pounds each, with Velcro straps that keep them snugly against your ankles. Nordic Lifting Ankle/Wrist Weights, Best for Beginners: You can also easily lower the weight, if you need to, by removing the individual bags. Within the neoprene exteriors of these ankle weights are 10 little pockets that each hold one 1-pound sand-filled weight. In most cases, you can expect to pay between $10 and $55 for a set of ankle weights. T. Weight Adjustable Thigh Weights. The brand also sells 3-pound ankle weights. There are four 1/2lb cast-iron weight bars that slip into the pockets. “Ankle weights, when used properly, add resistance and variance to standard movements,” says Lindsay Wandzilak, a NASM-certified trainer. High-quality Velcro and an adjustable closure mean these will stay in place as you step around, and the double stitching reinforces their durability too.Â. Best Adjustable Set: Prodigen Adjustable Ankle Weights. Iron pellets and metal rock also fill those bags, making them sturdy and durable. ", "Each weight wraps around the ankle comfortably with its neoprene construction to add just the right amount of resistance. Leofit Ankle and Wrist Weights. With many varieties to choose from, it's important to pick the ankle weight … With the chic design … $40. of resistance and are one size fits all. ", "A staple for your next jog or class, the set promises to be slip-free so you can spend more time sweating and less time adjusting. In addition to the adjustability, you also get a comfortable cotton material and a secure Velcro fastener so they won’t shift around on your skin as you move about your workout.Â, This set of Gaiam ankle weights is a perfect pick for those looking to go easy on their bank account while going a little harder on their workouts. Emily is a fact checker, editor, and writer who has expertise in psychology, health and lifestyle content.Â. Looking for a range of weights to add to your gym equipment collection? Sprint Aquatics Ankle Weights. Choose from Cuff’s 20 different ankle weights ranging from 0.25 pounds up to 25 pounds — or just get the seven-weight set so you have a slew of options handy. At 2.5 pounds each, they add enough of a challenge to strength training and mat moves without over-stressing your limbs. Ankle weights are one of the best ways in which to add resistance to your lower body training by targeting certain muscle groups. Use them on your ankles for a walk around the neighborhood or perhaps at the grocery store on your wrist for an extra fueled errand. Keep them on through your walks, leg lifts, and more, as the double straps come with a secure hook-and-loop Velcro closure.Â. "Wearable on your ankles or wrists, they're fastened with a non-slip velcro fit and include adjustable weights to up the ante. Healthy Model Life Ankle Weights, Best for Advanced: ", "Made with elongated straps so you can decide how snug you'd like the fit, its portability makes it easy to throw in your gym bag. $40. With the easy weight customization, you can lift or carry a load ranging from two pounds to 10 pounds total. All Pro Weight Adjustable Ankle Weights, 10-lb pair (up to 5-lbs per ankle) 4.5 out of 5 stars 926. These are the 10 best ankle weights you can get your hands on right now. ", "Designed with external pockets so you can adjust the resistance, the removable weights can be tailored to specific workouts. 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